The liver performs over 500 crucial functions in your body. Unfortunately, people often overlook its health until it’s too late. However, enjoying delicious food doesn’t mean you have to sacrifice liver health – it’s about making smart food choices. Dr Arun Arora will discuss how you can relish your meals while ensuring your liver stays healthy.
Infuse Antioxidant-Rich Foods
Dr Arun Arora First of all, you must choose certain foods which are high in antioxidants. These include foods such as berries, nuts, spinach, and bell peppers. These can safeguard the liver from damage by neutralizing harmful free radicals.
Prioritize Lean Protein
You must opt for lean protein sources over fatty cuts of meat. For instance, fish, chicken, tofu, and beans are liver-friendly alternatives. That’s because they can provide vital nutrients without adding strain to this essential organ.
Embrace Whole Grains
Whole grains are known to be packed with B vitamins, fiber, iron, and other essential nutrients. For that, you must substitute white rice and pasta with healthier options like brown rice, oats, and quinoa for liver-loving meals.
Limit Alcohol And Salt Consumption
Overconsumption of alcohol can cause various liver diseases, including cirrhosis and alcoholic hepatitis. Moderation is key. If you do consume, aim for the lower-risk guidelines. Also, excessive sodium intake can lead to liver damage over time. Minimize the amount of added salt when you cook, and opt for fresh over canned or processed foods to keep sodium levels in check.
Limit Fats And Always Hydrate
Consuming high quantities of unhealthy fats can lead to fatty liver disease. Dr Arun Arora Opt for healthy fats such as avocados, nuts, seeds, and olive oil. To support your liver’s detoxifying function, stay well-hydrated. Fresh water is your best bet, but herbal teas and hydrating fruits and vegetables can help too.
Stay Active If You Can
And lastly, getting regular exercise can effectively help you burn triglycerides for fuel and can reduce liver fat. For that, balancing your meals with routine physical activity will keep your liver in peak condition.